You, Me And Food: Demystifying Holistic Nutrition
You may be wondering, "What sets Chrystal apart from other nutritionists?" That's a fantastic question, and I'm here to break it down for you. Let's explore why working with me could be the best decision you make for your well-being.
What Normal Nutritionists Do
Most nutritionists and dietitians primarily focus on dietary recommendations based on calorie counting, macronutrient ratios, and specific food guidelines. While this can be effective for some, it often neglects the broader context of health and well-being. Consequently, clients may encounter challenges in making lasting progress and frequently return to their previous habits once the program concludes.
What I Do as a Holistic Nutritionist
What sets me apart from other nutrition professionals is my client-centered and holistic approach. I firmly believe in the power of personalized solutions, and I recognize that there's no one-size-fits-all approach to achieving optimal health.
My commitment is to empower you to make sustainable, positive changes in your life. I don't just focus on the surface-level dietary recommendations; I delve deeper to uncover and address the root causes of health concerns. Whether you're struggling with digestive issues like IBS or constipation, or suffer from painful periods, PCOS, low energy or inflammation, my goal is the same: to get to the source of the problem and help you optimize your health.
My approach seamlessly blends the latest scientific knowledge with ancient wisdom, providing a well-rounded perspective to help you achieve true well-being.
What Types of Conditions Do You Support?
As a holistic nutritionist, I provide support and guidance for a wide range of health conditions. Here are some of the transformative results I've been fortunate to achieve with my clients:
Weight management: I guide clients in achieving and sustaining their optimal weight through personalized plans that are tailored to their unique needs and goals.
Digestive disorders: I offer effective dietary and lifestyle strategies to alleviate discomfort and symptoms associated with conditions such as irritable bowel syndrome (IBS), acid reflux, and food intolerances.
Hormonal imbalances: I have assist clients in rebalancing their hormones, resolving issues related to menstrual irregularities, managing menopausal symptoms, and improving thyroid function.
Diabetes management: I empower clients to maintain healthy blood sugar levels through comprehensive dietary choices and lifestyle adjustments.
Heart health: I provide expert guidance to reduce the risk of cardiovascular diseases, helping clients adopt heart-healthy eating habits for a healthier future.
Immune system support: I devise nutritional and lifestyle plans to support client’s with autoimmune diseases like Hashimoto’s and Crohn’s.
Allergies and sensitivities: I support clients in managing food allergies, intolerances, or sensitivities, enabling them to lead healthier, more comfortable lives.
Skin conditions: Clients benefit from my dietary recommendations to address skin issues such as acne, eczema, and psoriasis, resulting in improved skin health and well-being.
Stress management: I provide clients with effective nutritional strategies to mitigate the effects of stress on their bodies, fostering overall health and resilience.
General wellness and preventive nutrition: Clients embrace healthier eating habits under my guidance, preventing future health issues and enjoying a higher level of overall wellness.
Read more about success stories here.
How It Works
At Nourish Up, I offer a 12 Week Holistic Nutrition Program called Nourish & Thrive. This exclusive 1:1 individualized program offers a comprehensive health assessment, crafting a personalized nutrition and lifestyle plan just for you. With bi-weekly follow-ups and tools to track your progress, we'll keep you on the path to success. I provide you with educational resources, from articles to recipes, making holistic nutrition easy and sustainable. As your journey unfolds, we'll adapt your plan to ensure your well-being flourishes. And with unlimited email support, I'm here whenever you have questions. Learn more here.
Get Started
If you're eager to make a change and want to improve your wellness, you don't need to wait or overthink it. Let's kick things off right now! I'm here as your expert guide, skilled at helping you make changes that seamlessly fit into your life. I'd be honored to assist you on this life-changing journey. Please don't hesitate to contact me for more information or to schedule a consultation.
Your health is your most valuable asset, and I’m here to help you protect it. Together, we can achieve your health and wellness goals and have fun while doing it!