Functional nutrition and wellness coaching for women who are ready to stop guessing.

Your body is telling you something.

Let's figure out what.

Chrystal on laptop

I'm Chrystal, a functional nutritionist and wellness coach helping busy women and moms uncover the root causes of their symptoms and build simple, sustainable habits that support their energy, digestion, and long-term health.

1:1 Nourish & Thrive Coaching

A 12-week private coaching program for women who are ready to stop managing symptoms and start understanding what's driving them.

We work through your full health picture: nutrition, gut health, blood sugar, stress, sleep, hormones, and lifestyle. And we build a personalized plan around what your body actually needs, not a template, not a trend.

The goal isn't perfection. It's a sustainable foundation you can maintain long after we're done working together. Learn more

Nutritionist at Nourish Up

If you're here, I already know a little bit about you.

You're tired in a way that sleep doesn't fix.

You feel bloated, inflamed, or foggy more often than not.

You've cleaned up your diet, added supplements, tried to slow down, and you're still waiting to feel better.

Nobody has given you a real answer. And you're starting to wonder if this is just how things are now.

It isn't. And you're not imagining it.

Real Women. Real Progress.

  • A woman with long dark hair smiling in front of a decorated Christmas tree with lights and ornaments.

    "Working with Chrystal has completely changed how I approach my health and fertility journey. She made everything so easy to understand and helped me turn small changes into habits that actually stick. Her care and support have been incredible, and I’m so thankful for the impact she’s had on my wellness."

  • Female weightlifter mid-jump during a clean and jerk at an outdoor event with banners reading 'Northern California Classic 2021' and others, people in the background, and weight plates on the ground.

    "Chrystal transformed my approach to health, turning goals into a sustainable lifestyle. Her personalized, supportive coaching helped me gain lean muscle and manage autoimmune symptoms. Nourish Up is truly life-changing!"

  • A smiling woman with wavy brown hair, blue eyes, and wearing large wooden earrings and a small gold necklace.

    "Chrystal transformed our family's health with her expert guidance. She empowered us to break bad habits, heal my son’s symptoms, and set us on the path to lasting wellness."

  • A woman with dark hair, glasses, and a floral top standing in a bedroom with two beds and lamps.

    "Chrystal helped me simplify my health journey and gain confidence along the way. Even with my background in nutritional therapy, her guidance and encouragement were invaluable. I'm forever grateful."

  • "Despite all my wellness knowledge, my stomach issues kept getting worse. Chrystal turned insights into action, and now I'm finally free from bloating, cramps, and gas. Her expertise is a game changer!"

  • "Chrystal showed me that IBS was just BS. She helped me pinpoint the real issues behind my digestive problems and guided me through simple changes that made all the difference. I went from feeling frustrated to feeling empowered. Thanks to Chrystal, I now have the tools to truly take care of my health!"

  • "Chrystal helped me develop healthier habits one step at a time, and the results have been incredible. My A1C has gone down, and I feel more in control of my wellness journey. The personalized support made it easy to make changes that truly work for me. I’m so grateful for Chrystal's guidance and for helping me take these important steps toward better health!"

This is not about doing more.

It's about understanding more.

Nutritionist at Nourish Up Consulting with Client

Fatigue, digestive issues, inflammation, and hormonal shifts are rarely caused by one thing.

They're connected, usually to what you're eating, how your nervous system is functioning, what your gut is doing, and whether your foundations are in place.

When we understand the full picture, the path forward gets a lot clearer.

Working together looks like a deep intake process that actually captures your history, personalized nutrition and lifestyle guidance built around your real schedule, education so you understand what's happening in your body and why, and consistent support as you build habits that hold up in the harder weeks, not just the easy ones.

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Hi, I'm Chrystal

For a long time I was the woman in my own waiting room: doing everything I was told, following the advice, and still feeling terrible. Gut issues, hormonal imbalances, exhaustion I couldn't explain. The frustration of being told my labs were "normal" while knowing something was clearly wrong.

What changed wasn't a stricter protocol. It was understanding how my body actually worked, and learning to support it instead of push through it.

That's the work I do with clients now. And it's why I built Nourish Up.

Learn More

Ready to feel like yourself again?

Start with a strategy call. We'll talk through where you are, what you've tried, and whether working together makes sense.

Book a Strategy Call