How a Trip to the Store Can TRANSFORM Your Health
As a functional nutritionist deeply passionate about the transformative power of food, I am on a mission to redefine healthy eating as a joyful, empowering experience.
Recently, I've been trialing a new service that has been a blast—I've been taking clients grocery shopping!
Many clients have shared a range of concerns when it comes to grocery shopping and meal planning. They often are unsure about what to look for while purchasing produce or how to navigate all the confusing labels at the butcher counter. Do I pick grass-fed, pasture raised, all natural, free range, organic, humanely raised, no antibiotics or hormones, heritage breed?? I mean there are A LOT of options here so I totally get the confusion. Also, there's the ongoing challenge of budgeting while prioritizing nutritious foods that align with their health goals. Understanding food labels, deciphering ingredient lists, and finding appealing options for the whole family are additional common hurdles. Maybe you are feeling these concerns, too? These challenges lead me to offer the Grocery Guide service.
Imagine strolling through the aisles with me, exploring how to pick the ripest produce, uncovering the best deals, and sharing tips on healthy swaps that truly make a difference. It's not just about filling a cart; it's about empowering you with the knowledge and confidence to nourish yourself and your family better.
The feedback from the Grocery Guide service has been overwhelmingly positive, prompting me to offer it as an optional addition to my 1:1 Gut Restoration 12-week program. Why? Because it's more than just advice—it's hands-on learning that empowers real change. Clients like Brittany G. have shared how this journey has transformed their approach to meal planning and grocery shopping:
“Meal prep used to feel overwhelming; I was stuck with only a few reliable dishes that fit our needs, and I often felt lost navigating the grocery store. Shopping with Chrystal changed everything. Now, I approach my grocery trips with purpose and confidence, armed with the tools to support my family's health. Chrystal taught me how to shop smart on a budget and communicate effectively with butchers, which was surprisingly empowering. She introduced me to new brands, better options, and invaluable swaps, explaining why some of my staples weren't aligning with our health goals. Plus, it was fun! I've never had so much laughter during a grocery run."
What's in My Cart:
Now, let’s take a look at what you’ll find in my grocery cart this week (organic where possible):
Wild salmon
Chicken thighs
Berries (strawberries, blueberries, blackberries)
Stone fruits (peaches and apricots)
Avocado
Parsley
Onion
Persian cucumbers
Grape tomatoes
Red cabbage
Romaine lettuce
Broccoli
Potatoes
Apples
Hummus
Simple Mills crackers
Siete almond wraps
Raw cashews
My goal is to seamlessly incorporate protein and vegetables into meals while avoiding refined sugars and highly processed foods, which can negatively impact gut health and overall well-being.
In essence, by prioritizing a wide variety of fresh whole foods and excluding refined sugars from your grocery cart, you not only enhance gut health but also ensure a diverse range of wholesome, nourishing meal options to support a holistic approach to a healthier lifestyle. Read more Whole Foods in Whole Foods, Whole You.
Ready to transform your approach to grocery shopping and meal planning? Whether you're seeking clarity on food labels, tips on budget-friendly shopping, or simply want to enhance your family's nutrition, the Grocery Guide service is designed to empower you during our 1:1 Gut Restoration Program. Let's embark on this journey together—nourishing your health and enjoying the process. Contact me today to get started!