Bay Area’s TOp NutritionisT

Chrystal Daher, NTP

Overcome fatigue, disrupted sleep,

constant bloating and gas for good

your journey starts here

Hi, I’m Chrystal

I help women like you tackle common challenges that impact your quality of life, including digestive issues like bloating, gas, constipation, IBS, IBD, colitis, and Crohn’s as well as weight loss struggles, fatigue, and slow recovery. Through personalized nutrition and holistic wellness strategies, I guide you to uncover and resolve your health concerns, empowering you to reclaim your health and enjoy a fulfilling life with your family.

1:1 Nourish & Thrive Coaching

Ideal for personalized, 1-1 online sessions focused on addressing digestive issues, weight loss struggles, and fatigue. Receive tailored nutrition, supplement, and lifestyle recommendations that align with your unique needs and goals, supported by comprehensive health assessments, empowering you to reclaim your health and get back to living your best life.

Learn more

1:1 Surgery Rapid Recovery Coaching

Ideal choice for personalized, 1-1 online sessions aiming for speedy recovery from your surgery with tailored nutrition, supplement, and lifestyle guidance based on your unique needs and goals, supported by comprehensive health assessments.

Learn more

Single Session Recovery Coaching

Ideal choice when you are short on time but looking for personalized nutrition, supplement, and lifestyle recommendations to optimize your surgery recovery journey quickly.

Learn more

PSST! I’ve been where you are

Dealing with unpredictable bathroom visits and constant stomach discomfort.

Suddenly reacting to foods I’ve always enjoyed.

Struggling with hormonal imbalances that have caused relentless cystic acne and hair loss.

Feeling embarrassed to be around people after a meal.

Being a slow healer, bruising and scarring easily.

Feeling lost, confused, and hitting dead ends.

But I found true wellness by tuning into my body and tuning out the noise

After years of doctor visits, trial and error, feeling and looking my absolute worst, and sinking into depression, I was lost. But then a nagging voice in my head urged “go back to the basics”. I quit all the conventional treatments I was using (& weren’t working, by the way) and began looking at how to heal naturally.

Using the same methods I now provide to my clients, I healed my gut issues, shed unwanted pounds, and most importantly, regained my happiness and energy.

Now, I help women transform their health with proven, effective strategies that create sustainable change. If you're ready to make a change and put yourself first, let's work together!

The Nourish Up Difference

San Jose

Sunnyvale

Santa Clara

Cupertino

Mountain View

Palo Alto

Milpitas

Los Gatos

Campbell

Saratoga

Daly City

South San Francisco

San Bruno

Millbrae

Burlingame

San Mateo

Foster City

Belmont

San Carlos

Redwood City

Menlo Park

Atherton

Woodside

Hillsborough