Overcome BLoating, Gas, indigestion,
fatigue and disrupted sleep for good
your healing starts here
Hi, I’m Chrystal
I help women heal their gut, boost their energy, and feel great—without complicated diets or quick fixes. Using personalized nutrition and practical wellness strategies, you'll get real results that last. My goal is to help you reclaim your health and enjoy life to the fullest, all in a way that feels simple and sustainable.
1:1 Nourish & Thrive Coaching
Ideal for personalized, 1-1 online sessions focused on addressing digestive issues, weight loss struggles, and fatigue. Receive tailored nutrition, supplement, and lifestyle recommendations that align with your unique needs and goals, supported by comprehensive health assessments, empowering you to reclaim your health and get back to living your best life.
I’ve been where you are
Dealing with unpredictable bathroom visits and constant stomach discomfort.
Suddenly reacting to foods I’ve always enjoyed.
Struggling with hormonal imbalances that have caused relentless cystic acne and hair loss.
Feeling embarrassed to be around people after a meal.
Being a slow healer, bruising and scarring easily.
Feeling lost, confused, and hitting dead ends.
But I found true wellness by tuning into my body and tuning out the noise
After years of doctor visits, trial and error, feeling and looking my absolute worst, and sinking into depression, I was completely lost. Then a voice in my head urged me to “go back to the basics.” I finally listened. I ditched all the conventional treatments I was using (& weren’t working, by the way) and focused on natural healing.
Using the same methods I now provide to my clients, I healed my gut issues, cleared my skin, shed unwanted pounds, and most importantly, reclaimed my happiness and energy.
Now, I help women just like you transform their health with proven, effective strategies that create real, lasting change. If you're ready to put yourself first and make a meaningful shift in your life, let's work together!
The Nourish Up Difference
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"Chrystal transformed my approach to health, turning goals into a sustainable lifestyle. Her personalized, supportive coaching helped me gain lean muscle and manage autoimmune symptoms. Nourish Up is truly life-changing!"
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"Chrystal transformed our family's health with her expert guidance. She empowered us to break bad habits, heal my son’s symptoms, and set us on the path to lasting wellness."
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"Chrystal helped me simplify my health journey and gain confidence along the way. Even with my background in nutritional therapy, her guidance and encouragement were invaluable. I'm forever grateful."
NUTRITION GUIDANCE
Improving your relationship with food
Understanding Your Body's Nutrition Needs
Discover how your unique lifestyle and health shape your nutritional requirements. No matter where you are in life—whether you're expecting, a new mom, or navigating the journey through menopause—your lifestyle and health play a pivotal role in defining your nutritional needs. Learn to assess and meet your body's needs for better health and vitality.
Crafting Balanced, Nourishing Meals
Learn how to create meals that nourish your body. Understand how to combine food groups for balanced nutrition and metabolic health.
Empowering Food Choices & Positive Mindset
Uncover strategies to shed food guilt and make informed choices. Decode food labels, embrace sustainable dietary changes, and cultivate a positive relationship with food.
Target Specific Issues
If allergies, food sensitivities, illness, autoimmune disease or other aversions have complicated your relationship with food, a personalized plan is exactly what you need.
Lifestyle Coaching
Creating a plan that works for you
Functional nutrition is about more than just food—it’s about creating habits and routines that support your whole well-being. From improving sleep and managing stress to building balanced exercise routines, practicing mindfulness, and strengthening social connections, it focuses on simple, personalized changes that tackle root causes and lead to lasting wellness.
