Overcome BLoating, Gas,
fatigue and disrupted sleep for good
your healing starts here
Hi, I’m Chrystal
I help people like you heal your gut, boost your energy, and feel great—without complicated diets or quick fixes. Using personalized nutrition and practical wellness strategies, you'll get real results that last. My goal is to help you reclaim your health and enjoy life to the fullest, all in a way that feels simple and sustainable.
1:1 Nourish & Thrive Coaching
Ideal for personalized, 1-1 online sessions focused on addressing digestive issues, weight loss struggles, and fatigue. Receive tailored nutrition, supplement, and lifestyle recommendations that align with your unique needs and goals, supported by comprehensive health assessments, empowering you to reclaim your health and get back to living your best life.
I’ve been where you are
Dealing with unpredictable bathroom visits and constant stomach discomfort.
Suddenly reacting to foods I’ve always enjoyed.
Struggling with hormonal imbalances that caused relentless cystic acne and hair loss.
Feeling embarrassed to be around people after a meal.
A slow healer, bruising and scarring easily.
Feeling lost, confused, and hitting dead end after dead end.
But I found true wellness by tuning into my body and tuning out the noise
After years of frustrating doctor visits, trial and error, and feeling worse than ever, I was completely lost. Nothing was working, and I had no clue what to do next. But then, one simple message kept coming to me: Go back to the basics.
So, I did. I ditched the conventional treatments that weren’t helping and focused on natural healing instead.
Using the same methods I now teach my clients, I healed my gut, cleared my skin, shed unwanted weight, and—most importantly—finally felt like myself again.
Now, I help women and their families take control of their health with simple, effective strategies that actually work. If you're ready to make real, lasting changes for yourself or your family, let's work together!
The Nourish Up Difference
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"Working with Chrystal has completely changed how I approach my health and fertility journey. She made everything so easy to understand and helped me turn small changes into habits that actually stick. Her care and support have been incredible, and I’m so thankful for the impact she’s had on my wellness."
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"Chrystal transformed my approach to health, turning goals into a sustainable lifestyle. Her personalized, supportive coaching helped me gain lean muscle and manage autoimmune symptoms. Nourish Up is truly life-changing!"
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"Chrystal transformed our family's health with her expert guidance. She empowered us to break bad habits, heal my son’s symptoms, and set us on the path to lasting wellness."
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"Chrystal helped me simplify my health journey and gain confidence along the way. Even with my background in nutritional therapy, her guidance and encouragement were invaluable. I'm forever grateful."
NUTRITION GUIDANCE
Improving your relationship with food
NUTRITION THAT FITS YOUR LIFE
Your lifestyle and health shape your nutritional needs in ways that are entirely unique to you. Whether you're looking to boost energy, manage stress, or support long-term wellness, understanding your body’s needs is the first step.
By tuning in to what your body requires, you can create a simple, sustainable plan that fuels vitality and balance—helping you thrive every day.
Discover how to meet your body’s needs and unlock your full potential with personalized nutrition.
Crafting Balanced, Nourishing Meals
Learn how to create meals that fuel your health and energy. You’ll discover how to combine food groups for balanced nutrition, improved digestion, and steady metabolic health.
With practical tools and strategies, I’ll help you:
Build satisfying meals that keep you energized throughout the day.
Balance nutrients for optimal health without overthinking.
Make healthier choices that are sustainable and enjoyable.
This isn’t about strict diets—it’s about finding what works for you and feeling great every day.
Empowering Food Choices & Positive Mindset
You’ll learn how to make confident, informed food choices without the guilt. I’ll help you decode food labels, embrace sustainable dietary changes, and build a positive relationship with food.
It’s not about being perfect; it’s about making food choices that support your health and help you feel your best every day.
Target Specific Issues
If allergies, food sensitivities, illness, autoimmune conditions, or other challenges have affected your relationship with food, I’m here to help. Together, we’ll create a personalized plan that targets the root causes and supports your healing process.
It’s about addressing what’s going on beneath the surface so you can feel better and enjoy a healthier, more balanced relationship with food.
Lifestyle Coaching
Creating a plan that works for you
Functional nutrition goes beyond food—it’s a whole-person approach to health. With personalized strategies, we’ll tackle root causes to help you sleep better, manage stress, move with balance, and strengthen your connections. It’s about simple, sustainable changes that lead to lasting wellness and vitality.
